Am I meditating right?

(by Damola Morenikeji)

Five years ago, I read about meditation, and I wanted to give myself that gift. I wanted to do it right.

I read about the various styles, every shade of meditation that I could find. Vipassana meditation. Transcendental meditation. Zen meditation. Daoist. Maitri. You name it.

I was accumulating knowledge that can make me do it right.

But later, I became wi…