How do you care for your soul and spirit?

(by Francesca Onomarie Uriri)

Everywhere we turn these days, there’s something or someone telling us how to lead healthy lives.

Work out more.

Eat carbs less.

Drink more water.

Eat less processed food.

And the list goes on.

All of these are great, and we should all be encouraged to take good care of our bodies.

But what about our soul and spirit?

How do we care for things that aren’t seen, …